SDG 3. GOOD HEALTH AND WELL-BEING ROUND TABLE DISCUSSION: 芦VITAMINS AND HEALTH禄
Under the guidance of PhD., Acting Associate Professor of the Department of Botany and Agroecology A.Zh. Childibayeva, 1st year students of the specialty "Biology" held a round table "VITAMINS AND HEALTH" within the framework of SDG 3 - "GOOD HEALTH AND WELL-BEING". The students shared their thoughts on the effect of vitamins on human health. The main purpose of the round table was to explain the importance of vitamins for the human body, discuss the prevention of inflammatory diseases, and explore ways to strengthen immunity against viral infections such as ARVI, influenza, and COVID-19.
During the discussion, students highlighted the biological functions of vitamins and emphasized their influence on metabolism, cell regeneration, and the stable functioning of the immune system. Special attention was given to vitamins C, D, A, E, and B-group vitamins, which play a key role in maintaining human health. The discussion also focused on natural sources of vitamins and their intake through food products. Students emphasized that a balanced diet, sufficient consumption of fruits and vegetables, and the use of natural products can help prevent vitamin deficiency. At the same time, it was mentioned that vitamin supplements should only be taken under medical supervision, as excessive intake of certain vitamins may be harmful to the body.
In addition, the participants discussed the importance of hygiene measures, vaccination, and personal protective practices in preventing influenza and COVID-19. It was concluded that vitamins serve as a supportive factor for the body; however, they should not be considered a means of complete protection against infections.
At the end of the round table, students highly appreciated the role of vitamins in improving health and emphasized the need to develop a culture of disease prevention. Such events increase young people’s responsibility for their health and encourage them to follow a healthy lifestyle.
In conclusion, the round table discussion on “Vitamins and Health” helped participants gain a deeper understanding of the importance of vitamins for the human body and provided an opportunity to discuss scientific approaches to preventing inflammatory and viral diseases.
Under the guidance of PhD., Acting Associate Professor of the Department of Botany and Agroecology A.Zh. Childibayeva, 1st year students of the specialty "Biology" held a round table "VITAMINS AND HEALTH" within the framework of SDG 3 - "GOOD HEALTH AND WELL-BEING". The students shared their thoughts on the effect of vitamins on human health. The main purpose of the round table was to explain the importance of vitamins for the human body, discuss the prevention of inflammatory diseases, and explore ways to strengthen immunity against viral infections such as ARVI, influenza, and COVID-19.
During the discussion, students highlighted the biological functions of vitamins and emphasized their influence on metabolism, cell regeneration, and the stable functioning of the immune system. Special attention was given to vitamins C, D, A, E, and B-group vitamins, which play a key role in maintaining human health. The discussion also focused on natural sources of vitamins and their intake through food products. Students emphasized that a balanced diet, sufficient consumption of fruits and vegetables, and the use of natural products can help prevent vitamin deficiency. At the same time, it was mentioned that vitamin supplements should only be taken under medical supervision, as excessive intake of certain vitamins may be harmful to the body.
In addition, the participants discussed the importance of hygiene measures, vaccination, and personal protective practices in preventing influenza and COVID-19. It was concluded that vitamins serve as a supportive factor for the body; however, they should not be considered a means of complete protection against infections.
At the end of the round table, students highly appreciated the role of vitamins in improving health and emphasized the need to develop a culture of disease prevention. Such events increase young people’s responsibility for their health and encourage them to follow a healthy lifestyle.
In conclusion, the round table discussion on “Vitamins and Health” helped participants gain a deeper understanding of the importance of vitamins for the human body and provided an opportunity to discuss scientific approaches to preventing inflammatory and viral diseases.
Department of Botany and Agroecology
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